July 16 - CrossFit Estero

Food: Easy breakfast snack...egg yokes, tomatoes, mozarella.  Diced and tossed in olive oil in a bowl

1. Follow this link to sign up for classes: CLICK HERE

Elite members WOD:

Body Temp Warmup:

250m Row -250m Run - 150 Jump Rope skips

Dynamic Range of Motion:

Coach's Choice


Choose a lift


Choose a skill


Choose a Hero or Female WOD

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"In order to succeed greatly, you have to sacrifice greatly. Nobody ever said it would be easy. "

-Mike Pruitt

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