Food: 1 pound tuna steak marinated in an asian blend and lightly seared on each side. Served medium rare.
1. Follow this link to sign up for classes: CLICK HERE
Elite members WOD:
Body Temp Warmup:
250m Row -250m Run - 150 Jump Rope skips
Dynamic Range of Motion:
Coach's Choice
Strength:
Find a new 1 rep in any lift
Skill:
Choose an accessory skill and spend 5 minutes working on
Conditioning:
For 16 Minutes on Every minute perform:
1 Power clean and jerk
Max rep Push up
Reset on next minute
Post lowest push up score and PC weight. Power clean/jerk weight should be 80% or above
Post time to comments
"Leave as little to chance as possible. Preparation is the key to success. "
-Paul Brown
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