July 2 - CrossFit Estero

Organic corn tortillas, homemade guac, some diced kerry gold cheese, tomatoes, and some grass-fed steak.  Sliced red onion and lime....sooooo awesome.  Not much cooking here either. Mostly knife skillz

1. Follow this link to sign up for classes: CLICK HERE

Elite WOD

Strength: 6x2 Hang Snatch @ 80%, 3x2 Snatch Balance (Medium/Heavy)

Skill: 5 min Muscle Up transition work

Conditioning: "Running Grac-belle" For Time: 250m Run, 15 Clean And Jerks (135/95), 250m Run, 15 Snatches (135/95), 250m run

Basic WOD

Skill: Jumping Pull-up

Skill 2: Lunges

Conditioning: 3 rounds: Run 200m, 20 Stepping Lunges, 10 jumping pull-ups  

CrossFit Football WOD

Strength: 6x2 Squat Clean/Split Jerk @80%, 3x2 Power Position Cleans @ 80%

Skill: 5 min AMRAP T2R

WOD: For Time: 100 Double Unders, 50 Front Squats (95/65), 25 Thrusters (95/65)

"Action may not always bring happiness; but there is no happiness without action."

-Benjamin Disraeli