July 23 - CrossFit Estero

Food: Gluten free corn tortillas with grassfed ground  beef, onions, tomatoes and kerry gold cheese!

1. Follow this link to sign up for classes: CLICK HERE

Elite members WOD:

Body Temp Warmup:

250m Row -250m Run - 150 Jump Rope skips

Dynamic Range of Motion:

Coach's Choice


Choose a lift


Choose a skill


Choose a Hero or Female WOD

*Coach's note: try something you suck at. Mary, or Nicole for example.

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"Each of us has a fire in our hearts for something. It's our goal in life to find it and keep it lit. "

- Jimmy Johnson

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