July 30 - CrossFit Estero

Food: Bacon, Avocado, Poached eggs, organic sausage.  Toss in a bowl. Quite easy and quite yummy

1. Follow this link to sign up for classes: CLICK HERE

Elite members WOD:

Body Temp Warmup:

250m Row -250m Run - 150 Jump Rope skips

Dynamic Range of Motion:

Coach's Choice


Choose a lift


Choose a skill


Choose a Hero or Female WOD

*Coach's note: try something you suck at. Mary, or Nicole for example.

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