Saturday - July 7 - CrossFit Estero

Pan fried bone-in pork chop.  Mashed white potatoes and sweet potato cakes in a shallot pan sauce.

1. Follow this link to sign up for classes: CLICK HERE

Elite WOD

Strength: Coach chooses a gymnastic skill to work on

Conditioning: Coaches Creation Team WOD

Basic WOD

Skill: Coach Choice

Skill 2: Coach Choice

Conditioning: Coach Choice

CrossFit Football WOD

Strength: REST DAY

Skill: REST DAY

WOD: REST DAY

"Success is nothing more than a few simple disciplines, practiced every day; while failure is simply a few errors in judgment, repeated every day. It is the accumulative weight of our disciplines and our judgments that leads us to either fortune or failure."

-Jim Rohn