June 11 - CrossFit Estero

Food: Courtesy of MarksDailyApple.com

1. Follow this link to sign up for classes: CLICK HERE


7 min EMOM 2x Power Snatch + OHS (done as Complex: complete 1 Power Snatch then stand up keeping footing and complete 1 OHS) @ 80%


5 min Role to Pistol work


10 Min AMRAP:

9 Deadlifts (225/135)

6 T2B


CrossFit Football with Jeremy Howard 730pm

Strength: 15 Squat Clean/Split Jerk @80%, 4x3 High Bar Back Squat @ 80%

Skill: 4x 3 Pro Agility Shuttle

WOD: For Calories: Tabata C2 Row ::THEN:: 3 Rounds For Time: 9 Deadlift (Pro:315/205, Col: 275/180, Am: 225/150),15 C2B Pullups

"Take a chance! All life is a chance. The man who goes the furthest is generally the one who is willing to do and dare. The "sure thing" boat never gets far from shore."

-Dale Carnegie