June 11 - CrossFit Estero

Food: Homemade Chicken Bryan and brocclinni.  Kerry gold butter, all natural sundried tomatoes, and some organic goat cheese.  This should be a staple in your meal arsenal 

1. Follow this link to sign up for classes: CLICK HERE

Elite members WOD:

Body Temp Warmup:

250m Row -250m Run - 150 Jump Rope skips

Dynamic Range of Motion:

Coach's Choice


Choose a lift


Choose a skill


Choose a Hero or Female WOD

*Coach's note: Set a new PR or pick something you have never done before

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"We are what we repeatedly do. Excellence, therefore, is not an act but a habit.. "


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