June 12 - CrossFit Estero
Food: Homemade gluten free sweet potato pie and some organic valley organic ice cream on top.
1. Follow this link to sign up for classes: CLICK HERE
5 min EMOM 2x Shoulder Press (Strict) @ 90%, 3x6 DB Snatch (Heaviest Dumbbell possible/3 per arm per set)
5 min Muscle Up Transition work
For Time (25 min Cap):
10 Muscle Ups
30 Anyway Over Head (95/65)
10 OHS (95/65)
30 Front Squats (95/65)
30 Box Jumps (24/18)
CrossFit Football with Jeremy Howard 730pm
Strength: 15 Snatch @ 80%, 4x3 Snatch Balance (Medium/Heavy)
Skill: 4x 50yd Sprints
WOD: 20 H.R Pushups on the minute every minute until failure to complete the work in the given minute
"Failure is simply the opportunity to begin again, this time more intelligently."