June 12 - CrossFit Estero

Food: Homemade gluten free sweet potato pie and some organic valley organic ice cream on top.

1. Follow this link to sign up for classes: CLICK HERE

Strength

5 min EMOM 2x Shoulder Press (Strict) @ 90%, 3x6 DB Snatch (Heaviest Dumbbell possible/3 per arm per set) 

Skill:

5 min Muscle Up Transition work

Conditioning

For Time (25 min Cap):

10 Muscle Ups

30 Anyway Over Head (95/65)

10 OHS (95/65)

30 Front Squats (95/65)

30 Box Jumps (24/18)

CrossFit Football with Jeremy Howard 730pm

Strength: 15 Snatch @ 80%, 4x3 Snatch Balance (Medium/Heavy)

Skill: 4x 50yd Sprints

WOD: 20 H.R Pushups on the minute every minute until failure to complete the work in the given minute

"Failure is simply the opportunity to begin again, this time more intelligently."

-Henry Ford