June 13 - CrossFit Estero

Food: Heirloom green tomatom with mozzarella and dots of balsamic vinegar

1. Follow this link to sign up for classes: CLICK HERE


7 min EMOM 2x Power Clean +Front Squat (done as Complex: Complete 1 Power Clean stand up and keeping footing from power clean then complete 1 front squat) @ 80%


5 min Shoulder Touch Work


For Time (25 min Cap):

100 Lateral Jumps

100 Split Jumps

100 Wall Ball (20/16)

CrossFit Football with Jeremy Howard 730pm

Strength: 12 Power Clean @ 80%, 4x3 Clean Pulls @ 110% of Clean 1RM

Skill: 5 min Free Standing Hand Stand work

WOD: 3 Rounds For Time: ME Shoulder Touches, ME Front Squats (135/95), ME Thruster (135/80)

"The most important key to achieving great success is to decide upon your goal and lunch, get started, take action, move."

-John Wooden