June 14 - CrossFit Estero

Food: Shredded pork in sauce, some side of fruit and a green tomato salad with mozarella

1. Follow this link to sign up for classes: CLICK HERE


7 min EMOM 5x Sumo-Deadlift Standing on a plate @60%, 3x10 Heavy KBS


5 min Tire Flip Work



50-40-30-20-10 reps of:


Sit-up (abmat)

CrossFit Football with Jeremy Howard 730pm

Strength: 15 Jerks @ 80%, 4x3 Push Press @ 80%

Skill: 2x 400m Sprints

WOD: 5 min AMRAP ME OHS (95/65)  ::THEN:: 3x 50m Prowler Push (BW/ 3/4 BW)

"If you believe in yourself, have dedication and pride and never quit, you'll be a winner. The price of victory is high, but so are the rewards."

-Paul Bryant