June 15 - CrossFit Estero

Food: Sliced cucumber and tomatoes and some sour cream and chives. Quick fresh greens-less salad

1. Follow this link to sign up for classes: CLICK HERE


7 min EMOM 2x Push Jerk (no split) @ 80%, 2x15 Thrusters (95/65)


5 min Kipping form work


7 Rounds For Time:

12 DB Thrusters (35/20)

12 DB Hang Power Clean (35/20)

12 Unbroken Double Unders

"The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather in lack of will."

-Vincent T. Lombardi