June 18 - CrossFit Estero

Food: Hard boiled eggs sliced, diced bacon, and a blender hollandaise sauce (so easy and awesome check this link for the sauce)

1. Follow this link to sign up for classes: CLICK HERE


3x5 Power Snatch + OHS (done as Complex: complete 1 Power Snatch then stand up keeping footing and complete 1 OHS) @ 75%


5 min Butterfly Kipping form work


Barbara: 5 Rounds For Total Working Time, (rest 3 min between rounds):

20 Pullups

30 H.R. Pushups

40 abmat Situps

50 Air Squats

CrossFit Football with Jeremy Howard 730pm

Strength: 18 Squat Clean/Split Jerk @75%, 3x3 High Bar Back Squat @ 75%

Skill: 4x 3 cone drill 

WOD: For Time: 3 Rounds: 20 Front Squats (135/95), 10 Wall Walks ::THEN:: 100 Double Unders 

"Take a chance! All life is a chance. The man who goes the furthest is generally the one who is willing to do and dare. The "sure thing" boat never gets far from shore."

-Dale Carnegie