June 18 - CrossFit Estero

Food: 4 grass-fed burgers. Some kerry gold cheese.  Some tomatoes and onions.  So simple yet so good.

1. Follow this link to sign up for classes: CLICK HERE

Elite members WOD:

Body Temp Warmup:

250m Row -250m Run - 150 Jump Rope skips

Dynamic Range of Motion:

Coach's Choice


Choose a lift


Choose a skill


Choose a Hero or Female WOD

*Coach's note: try something you suck at. Mary, or Nicole for example.

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"Determine never to be idle. No person will have occasion to complain of the want of time who never loses any. It is wonderful how much may be done if we are always doing."

-Thomas Jefferson

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