1. Follow this link to sign up for classes: CLICK HERE
Elite members WOD:
Body Temp Warmup:
250m Row -250m Run - 150 Jump Rope skips
Dynamic Range of Motion:
Choose a lift
Choose a skill
Choose a Hero or Female WOD
*Coach's note: try something you suck at. Mary, or Nicole for example.
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"Determine never to be idle. No person will have occasion to complain of the want of time who never loses any. It is wonderful how much may be done if we are always doing."
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