June 19 - CrossFit Estero
Congrats to Sara for earning member of month May 2012. Sara is an AM warrior and impresses the other clients as well as the staff who always have great things to say about her dedication! Keep it up Sara!!
Birthday: March 3 - Tampa FL
Months/Years doing CrossFit: 9 months
Least Favorite WOD: :Fran
Favorite Movie: Old School
Favorite Food: sweet potato
Best Fitness Tip/Advice: "Love your body, make it hate you"
Strongest attribute: Gluteus maximus
Weakest attribute (needs improvement): Overhead Squats and Drinking Milk
Best life advice/quote: "Sweat is your fat crying"
'Weight loss or performance goals and progress: "My closest is full of smalls"
New goals since starting CrossFit: Muscle-ups
Favorite Lift: Back Squat
Profession: "Certified Bad-ass" - says Tim
Children: My dog Maya
1. Follow this link to sign up for classes: CLICK HERE
3x5 Shoulder Press (Strict) @ 85%, 3x5 Sumo Deadlift (not highpull) @ 75%
5 min Ring Dip Kipping work
Karen: 150 Wallball Shots for Time (20/14)
CrossFit Football with Jeremy Howard 730pm
Strength: 18 Snatch @ 75%, 3x3 Snatch Balance (Medium/Light)
Skill: 3x 75yd Sprints
WOD: 8 min AMRAP: 3 Deadlifts (Pro:315/205, Col: 275/180, Am: 225/150), 6 Wallball (20/16), 9 H.R. Pushups
"Don't let what you cannot do interfere with what you can do."