June 19 - CrossFit Estero

Congrats to Sara for earning member of month May 2012.  Sara is an AM warrior and impresses the other clients as well as the staff who always have great things to say about her dedication!  Keep it up Sara!!

Birthday: March 3 - Tampa FL

Months/Years doing CrossFit: 9 months

Favorite WOD:Cindy

Least Favorite WOD: :Fran

Favorite Movie:  Old School

Favorite Food: sweet potato

Best Fitness Tip/Advice: "Love your body, make it hate you"

Strongest attribute:  Gluteus maximus

Weakest attribute (needs improvement): Overhead Squats and Drinking Milk

Best life advice/quote: "Sweat is your fat crying"

'Weight loss or performance goals and progress: "My closest is full of smalls"

New goals since starting CrossFit: Muscle-ups

Favorite Lift: Back Squat

Profession: "Certified Bad-ass" - says Tim

Children: My dog Maya

1. Follow this link to sign up for classes: CLICK HERE


3x5 Shoulder Press (Strict) @ 85%, 3x5 Sumo Deadlift (not highpull) @ 75%


5 min Ring Dip Kipping work


Karen: 150 Wallball Shots for Time (20/14)

CrossFit Football with Jeremy Howard 730pm

Strength: 18 Snatch @ 75%, 3x3 Snatch Balance (Medium/Light)

Skill: 3x 75yd Sprints

WOD: 8 min AMRAP: 3 Deadlifts (Pro:315/205, Col: 275/180, Am: 225/150), 6 Wallball (20/16), 9 H.R. Pushups

"Don't let what you cannot do interfere with what you can do."

-John Wooden