June 20 - CrossFit Estero
Food: Head portion of a whole tenderloin from costco. 70$ for a week worth of steak. Not grass-fed but very good quality and very lean. Excellent value. Youtube has videos on how to breakdown a whole tenderloin.
1. Follow this link to sign up for classes: CLICK HERE
15 Power Clean @ 75%, 3x3 Clean Pulls @ 105% of Clean 1RM
5 min ME L-sit pullup work
3 rounds for time of:
21x Kettlebell Swings 52/35
CrossFit Football with Jeremy Howard 730pm
Strength: 3x5 Power Clean +Front Squat (done as Complex: Complete 1 Power Clean stand up and keeping footing from power clean then complete 1 front squat) @ 75%
Skill: 5 min ME L-sit pullup work
WOD: Nancy: 5 Rounds For Time: 400m Run, 15 OHS (95/65)
"I learned that if you want to make it bad enough, no matter how bad it is, you can make it."