June 21 - CrossFit Estero

Food: Diced flank, roasted carrots, and baked white potato fries

1. Follow this link to sign up for classes: CLICK HERE


3x5 High Bar Back Squat with bounce out at bottom @ 85%, 3x10 Plyometric Pushups (Clapping Pushups) 


5 min HSPU Kipping form work


Mary: 20 min AMRAP:


10 Pistols

15 Pullups

CrossFit Football with Jeremy Howard 730pm

Strength: 18 Jerks @ 75%, 3x3 Push Press @ 75%

Skill: Burpee Sprints

WOD: For Time: 50 Wall Ball (20/16), 50 Split Jumps, 50 Lateral Jumps

The spirit, the will to win, and the will to excel are the things that endure. These qualities are so much more important than the events that occur."

-Vince Lombardi