June 22 - CrossFit Estero
Food: Spicy sweet potato fries baked in oven.
1. Follow this link to sign up for classes: CLICK HERE
3x5 Push Jerk ( no split) @ 75%, 3x 9 DB Thrusters (Medium Weight) Done between sets of Jerks
5 min Rope climb Work
FR-INDY (20 min cap):
21-15-9 Thrusters (95/65), Pullups
Remainder of time is an AMRAP of 10 Pushups, 15 sit-ups
CrossFit Football with Jeremy Howard 730pm
Strength: 12 Power Clean @ 80%, 4x3 Clean Pulls @ 110% of Clean 1RM
Skill: 5 min Free Standing Hand Stand work
WOD: 3 Rounds For Time: ME Shoulder Touches, ME Front Squats (135/95), ME Thruster (135/80)
"Success is doing ordinary things extraordinarily well."
-A. L. Williams