June 23 - CrossFit Estero
Food: dice up some fruit, grab some nuts/seeds, toss in some olive oil/vinegar, salt/pepper and you have an awesome hand-crafted salad
1. Follow this link to sign up for classes: CLICK HERE
Coach chooses a gymnastic skill to work on
5 min Shoulder Touch Work
Coaches Choice Team WOD
"Confidence is contagious. So is lack of confidence."