June 25 - CrossFit Estero

Food: hand crafted salad, oven baked sweet potato fries, tenderloin roast.  Use google to search any recipe

1. Follow this link to sign up for classes: CLICK HERE


7 min EMOM 2x Hang Snatch (Squat) @ 90%, 3x3 Snatch Balance (Medium/Heavy)


5 min Ladder foot work drills


For Time:

35 Anyway Shoulders to Overhead (135/95)

45 Burpees

55 Box Jumps (24/18)

45 Burpees

35 Anyway Shoulders to Overhead (135/95)

CrossFit Football with Jeremy Howard 730pm

Strength: 12 Squat Clean/Split Jerk @90%, 3x2 Power Position Cleans @ 80%

Skill: Flying 40 and 40 comparison

WOD: For Time: 400m Run, 20 Deadlifts (Pro:315/205, Col: 275/180, Am: 225/150), 400m Run, 40 OHS (95/65)

"Perseverance is not a long race; it is many short races one after another."

-Walter Elliott