June 26 - CrossFit Estero

Food: Sliced tomato topped with bacon bits, poached eggs, and a homemade tiziki sauce

1. Follow this link to sign up for classes: CLICK HERE


5 min EMOM 3x Push Press @90%, 3x3 Sumo Deadlifts (Not Highpull) @85%


20 Burpees with Lateral Roll (10L/10R) for Time


3 Rounds for total reps of: 

1 Minute handstand hold on wall - each drop is minus 5 reps

1 Minute Kettlebell Ground to Over head Alternating arms 50/35

1 Minute of Jumping pull-up

1 Minute of Burpees

CrossFit Football with Jeremy Howard 730pm

Strength: 12 Snatch @ 90%, 3x2 OHS @ 90% 

Skill: 2x 100yd Sprints

WOD:15-12-9 Heavy Fran For Time: Thruster (135/90), C2B Pullups

"Progress has little to do with speed, but much to do with direction."