June 27 - CrossFit Estero
Food: Chicken thighs pan fried over a basic reductino sauce of chicken stock, 1/4 white wine, diced shallot, and finished with butter.
1. Follow this link to sign up for classes: CLICK HERE
7 min EMOM Hang Clean (Squat) @ 90%, 3x3 Clean Pulls (105% 1RM Clean)
5 min Butterfly kipping form work
8 Min AMRAP:
12 Box Jumps (24/18)
CrossFit Football with Jeremy Howard 730pm
Strength: 9 Power Clean @ 90%, 3x2 RDL @ 80% of Clean 1RM
Skill:10x Broad Jumps
WOD: 5 Min AMRAP: 3 Deadlifts (225/135), 3 Wall Walks, 9 Wall Ball (20/16)
"Enthusiasm is everything. It must be taut and vibrating like a guitar string."