June 28 - CrossFit Estero

Food: Sliced flank, 2 fried eggs, and some sliced tomatoes

1. Follow this link to sign up for classes: CLICK HERE


7 min EMOM 1x Front Squat @ 90%, 1x 2min ME Pushups (H.R.)


5 min Establish Max Height Box Jump 


10x Heavy Sled hand over hand pulls (185/115)

*Think of the games, requires a back pedal to next pulling point, cannot pull while back pedaling.

CrossFit Football with Jeremy Howard 730pm

Strength: 12 Jerks @ 90%, 3x2 Shoulder Press (strict) @ 90%

Skill:5 min Establish Max Height Box Jump

WOD: 3 Rounds For Time: 100ft Sled Pull (135/75), 15 Front Squats (135/95), 30 Split Jumps

"Start by doing what’s necessary, then what’s possible, and suddenly you are doing the impossible."

-Francis of Assisi