June 29 - CrossFit Estero

Food: Coconut milk based soup with white fish and asian spices

1. Follow this link to sign up for classes: CLICK HERE


7 min EMOM 2x Split Jerk @ 90%, 3x3 Push Press Behind the Neck (Medium/Heavy)


5 min L-Sit work on parallets and rings


10 min AMRAP:

10 Situps

10 T2B

10 OHS (95/65)

10 Double Unders

"If you don't have time to do it right, when will you have time to do it over?."

-John Wooden