Food: Coconut milk based soup with white fish and asian spices
1. Follow this link to sign up for classes: CLICK HERE
7 min EMOM 2x Split Jerk @ 90%, 3x3 Push Press Behind the Neck (Medium/Heavy)
5 min L-Sit work on parallets and rings
10 min AMRAP:
10 OHS (95/65)
10 Double Unders
"If you don't have time to do it right, when will you have time to do it over?."