June 29 - CrossFit Estero

Food: Sous Vide grass-fed beef is a gift from nature.  I highly recommend trying this cooking method.

1. Follow this link to sign up for classes: CLICK HERE

Elite members WOD:

Body Temp Warmup:

250m Row -250m Run - 150 Jump Rope skips

Dynamic Range of Motion:

Coach's Choice


Split Jerk - Find a new 1 rep max


Front lever tucks for time 3 sets 



Rounds in 20 minutes:

5 pullups 10 pushups 15 squats

*Coach's note: No cheating or shorting reps!!

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"You can't cross the sea merely by standing and staring at the water. "

-Rabindranath Tagore

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