June 30 - CrossFit Estero

Food: Organic chocolate chips, organic whippped cream, organic fresh sliced strawberries.  Low sugar and very tasty dessert option for the paleo inclined.

1. Follow this link to sign up for classes: CLICK HERE

Elite members WOD:

Body Temp Warmup:

250m Row -250m Run - 150 Jump Rope skips

Dynamic Range of Motion:

Coach's Choice


Narrow Grip slight incline Bench Press – Build to a medium load about a 70% then perform sets of 6 with assistance until failure


One arm push up - work on 3 sets of 5 per arm



For time: 150 Wallball shots, 20 pound ball

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"Companies that solely focus on competition will ultimately die. Those that focus on a value of creation will thrive. "

-Edward de Bono

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