June 4 - CrossFit Estero

Food: Diced flank and sweet potato fries

Follow this link to sign up for classes: CLICK HERE

Strength

3x5 Power Snatch + OHS (done as Complex: complete 1 Power Snatch then stand up keeping footing and complete 1 OHS) @ 70%

Skill:

5 min Free Standing Hand Stand Work

Conditioning

3 Rounds For Time:

40 Wall Ball (20/16)

40 Split Jumps (20L/20R)

15 Front Squats (95/65)

9 HSPU

CrossFit Football with Jeremy Howard 730pm

Strength: 18 Squat Clean/Split Jerk @70%, 3x3 High Bar Back Squat @ 70%

Skill: 10x Jumps for Height

WOD: 2 Rounds For Time: 20 Front Squats (95/65), 20 Double Unders, 20 Split Jumps, 20 Deadlifts (Pro:315/205, Col: 275/180, Am: 225/150)

"Forget past mistakes. Forget failures. Forget everything except what you're going to do now and do it."

-William Durant