June 6 - CrossFit Estero

Food: Eggs/Sweet potatoes cooked in a cast iron skillet.  Mahi pan seared and doused in a bure blanc sauce.  Remember to season all your dishes and ingredients.  Want to start enjoying your food?  Get some Real Salt Kosher Salt, 16-Ounce.  So worth it.  Buy a Peppermill and get some whole black peppercorns.  This one basic step can take your cooking to a whole new level...IMMEDIATELY. 

1. Follow this link to sign up for classes: CLICK HERE

Elite members WOD:

Body Temp Warmup:

250m Row -250m Run - 150 Jump Rope skips

Dynamic Range of Motion:

Coach's Choice


Find a new 1 rep in the squat Clean


Box Jumps for height


7 rounds for time of: 10x Sumo-deadlift high-pull 95/65 10x Wall-Ball 20/16

*Coach's note: No scaling here.  Do it RX!

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- Andrew Carnegie

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