June 6 - CrossFit Estero
Food: Eggs/Sweet potatoes cooked in a cast iron skillet. Mahi pan seared and doused in a bure blanc sauce. Remember to season all your dishes and ingredients. Want to start enjoying your food? Get some Real Salt Kosher Salt, 16-Ounce. So worth it. Buy a Peppermill and get some whole black peppercorns. This one basic step can take your cooking to a whole new level...IMMEDIATELY.
1. Follow this link to sign up for classes: CLICK HERE
Elite members WOD:
Body Temp Warmup:
250m Row -250m Run - 150 Jump Rope skips
Dynamic Range of Motion:
Find a new 1 rep in the squat Clean
Box Jumps for height
7 rounds for time of: 10x Sumo-deadlift high-pull 95/65 10x Wall-Ball 20/16
*Coach's note: No scaling here. Do it RX!
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- Andrew Carnegie
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