June 6 - CrossFit Estero

Food: Grass-fed burger sliders, some homemade honey mustard and tiziki sauce

1. Follow this link to sign up for classes: CLICK HERE


3x5 Power Clean +Front Squat (done as Complex: Complete 1 Power Clean stand up and keeping footing from power clean then complete 1 front squat) @ 70%


5 min Kipping form work


Heavy Fran 15-12-9 For Time:

Thruster (135/80 weights for scaled needs to be heavier than typical scaled weight due to limited reps for WOD)

C2B Pullups

CrossFit Football with Jeremy Howard 730pm

Strength: 15 Power Clean @ 70%, 3x3 Clean Pulls @ 105% of Clean 1RM

Skill: 30 Pistols (any scale if necesary)

WOD: 2x 3 min AMRAPs: 5 OHS (95/65), 10 T2B Rest 2 min ::THEN:: (After the AMRAPs: 100 Air Squats For Time

"You see, in life, lots of people know what to do, but few people actually do what they know. Knowing is not enough! You must take action."

-Anthony Robbins