June 7 - CrossFit Estero
Food: Grass-fed ground beef in a hearty stew. Secret to Paleo ladies and gentlemen.........A crock pot or dutch oven and long cooking times. Make leftovers and huge one-pot meals. Anyone saying it isnt easy is simply misinformed. You can eat amazing food on a regular basis. Just requires some planning and learning some basic cooking skillz!
1. Follow this link to sign up for classes: CLICK HERE
3x5 High Bar Back Squat with bounce out at bottom @ 80%, 3x ME Handstand Walks (done between sets of High Bar Back Squats)
5 min ME Ring Dips
50m Sprint every 30 sec for 6 min, rest 3 min,
50m sprint every 30 sec for 4 min, rest 2 min,
50m sprint every 30 sec for 2 min.
Penalty for failing to meet time is 10 burpees per penalty cashed in during rest cycle
CrossFit Football with Jeremy Howard 730pm
Strength: 18 Jerks @ 70%, 3x3 Push Press @ 70%
Skill: 5 min 25m Sprint every 30 Sec
WOD: For Time 150 (75L/75R) Split Jumps (25/10)
"Don't fear failure so much that you refuse to try new things. The saddest summary of a life contains three descriptions: could have, might have, and should have."
-Louis E. Boone