June 8 - CrossFit Estero
Food: Organic valley vanilla ice cream left, right some organic valley whipped cream. Amazing food can be and should be apart of a balanced Paleo diet. Now this isn't strict paleo but that is my treat for cooking about 99% of my food and using top quality ingredients while avoiding grains and gluten and most of what is recommend on a paleo diet. When you reach a certain level of compliance you can get away with things like this (plus dark chocolate). It must be earned though!
1. Follow this link to sign up for classes: CLICK HERE
3x5 Push Jerk (no split) @ 70%, 3x 20 Wall Ball Shots (20/16) (done between sets of Jerks)
5 min establish Max distance Broad Jump
50 Deadlifts (225/135)
800m C2 Row (needs to be Row, no substitutions)
"The only thing that stands between a man and what he wants from life is often merely the will to try it and the faith to believe that it is possible."
-Richard M DeVos