June 8 - CrossFit Estero
Food: Fried in butter Catfish...I think. It could have been halibut. We shredded these fillets and stuffed into corn taco shells. Organic sour cream, diced tomatoes/onion, shredded Kerry Gold cheese. Makes for a fun Taco Night without the guilt!
1. Follow this link to sign up for classes: CLICK HERE
Elite members WOD:
Body Temp Warmup:
250m Row -250m Run - 150 Jump Rope skips
Dynamic Range of Motion:
Find a 1 rep in the Split Jerk - Start from rack
Double Unders - get to 50 completed * if you aren't consistent with them yet perform ONE at a time!
Every Minute on the Minute for 20 Minutes Complete:
1 Power Clean *Male=Bodyweight/Female=3/4 BW
Rest until next minute
*Coach's note: RX it if you complete all reps each round.
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