June 8 - CrossFit Estero

Food: Fried in butter Catfish...I think.  It could have been halibut.  We shredded these fillets and stuffed into corn taco shells.  Organic sour cream, diced tomatoes/onion, shredded Kerry Gold cheese.  Makes for a fun Taco Night without the guilt!

1. Follow this link to sign up for classes: CLICK HERE

Elite members WOD:

Body Temp Warmup:

250m Row -250m Run - 150 Jump Rope skips

Dynamic Range of Motion:

Coach's Choice


Find a 1 rep in the Split Jerk - Start from rack


Double Unders - get to 50 completed * if you aren't consistent with them yet perform ONE at a time!


Every Minute on the Minute for 20 Minutes Complete:

3 Burpees

1 Power Clean *Male=Bodyweight/Female=3/4 BW

Rest until next minute

*Coach's note:  RX it if you complete all reps each round.

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"Stop acting as if life is a rehearsal. Live this day as if it were your last. The past is over and gone. The future is not guaranteed."

-Wayne Dyer

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