June 9 - CrossFit Estero

Food: Diced chicken thigh and diced sirloin. Sides and some corn tortillas.  Or use letture wraps.  Homemade creme friache, limes, avocado.  Basically Chipotle at home..

1. Follow this link to sign up for classes: CLICK HERE


Coach chooses a gymnastic skill to work on


Coaches Choice Team WOD

"It is common sense to take a method and try it. If it fails, admit it frankly and try another. But above all, try something."

-Franklin D. Roosevelt