March 10 - CrossFit Estero

1. Follow this link to sign up for classes: CLICK HERE

Food: Leftover soup and taco meat with some sour cream and organic Kim Chi.  A quick meal reheated in the microwave. 

Elite members WOD:

Body Temp Warmup:

250m Row -250m Run - 150 Jump Rope skips

Dynamic Range of Motion:

Couch Strecth - Coaches choice DROM


Find a new 1 rep max in a lift you missed this week 


Pick 1 female PR WOD performed this week and CRUSH IT!

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