March 10 - CrossFit Estero
Food: Leftover soup and taco meat with some sour cream and organic Kim Chi. A quick meal reheated in the microwave.
Elite members WOD:
Body Temp Warmup:
250m Row -250m Run - 150 Jump Rope skips
Dynamic Range of Motion:
Couch Strecth - Coaches choice DROM
Find a new 1 rep max in a lift you missed this week
Pick 1 female PR WOD performed this week and CRUSH IT!