March 2 - CrossFit Estero

Food: Coconut milk based soup with white fish and asian spices

1. Follow this link to sign up for classes: CLICK HERE

Elite members WOD:

Body Temp Warmup:

250m Row -250m Run - 150 Jump Rope skips

Dynamic Range of Motion:

Couch Strecth - Coaches choice DROM


Class Choice


CrossFit Open Work 12.1

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"If you don't have time to do it right, when will you have time to do it over?."

-John Wooden