March 2011 - Jake Hansen

March 2011 - Jake Hansen

Jake was one of our first clients.  He has been coming religiously since October 2009.  You will not find anyone more consistent with their fitness.  Great work and thank you for being apart of our community!

Birthday: 07/17/80 - Naples, FL

Months/Years doing CrossFit: 1.5 years.  "However long gym has been open"

Favorite WOD: Grace

Least Favorite WOD: "Bruce all mighty"

Favorite Movie: The Hangover   <---Didnt have to change this one. Adam's (below) favorite as well.

Favorite Food: Beef

Best Fitness Tip/Advice: "Stay positive" "Eat right"

Strongest attribute: "Motivation"

Weakest attribute (needs improvement): "Double Unders"

Best life advice/quote: "Rx or go home!"

Weight loss or performance goals and progress: "Get better times on WOD's"

New goals since starting CrossFit: "Become Stronger"

Favorite Lift: Squat Clean

Profession: Owner of Appraisal co. and Realtor

Children: Travis <----Gym Box jump record