March 29 - CrossFit Estero
Food: Grilled skirt steak and some sweet potato fries. Pure Paleo Bliss!
1. Follow this link to sign up for classes: CLICK HERE
Elite members WOD:
Body Temp Warmup:
250m Row -250m Run - 150 Jump Rope skips
Dynamic Range of Motion:
15 minutes of Muscle up transitions, Ring pullups, Dips, Support holds,
9-7-5 rep rounds of:
Back Squat + Good Morning + Rack Jerk/press (1 rep)
Power Snatch *95/65 *If bodyweight is 175 or greater male weight is #135
CrossFit Football with Jeremy Howard @ 7pm Monday-Thursday
Strength: Power Clean: 1x5@75%, 1x3@85%, 2x3@90%; Clean Extensions: 5x3 Heavy
Skill: 5 min POSE Running Form
WOD: For Time: 200 Situps ::THEN:: 100 Double Unders
"Everyone has the desire to win, but only champions have the desire to prepare."