March 3 - CrossFit Estero

Food: Baked fritta with bacon and thyme 

1. Follow this link to sign up for classes: CLICK HERE

Elite members WOD:

Body Temp Warmup:

250m Row -250m Run - 150 Jump Rope skips

Dynamic Range of Motion:

Couch Strecth - Coaches choice DROM


Make up day - complete a lift you missed this week or pick a weakness


Pick a WOD you missed or a female WOD to PR

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"A man is but the product of his thoughts what he thinks, he becomes."