March 5 - CrossFit Estero

Food: Organic sliced oranges, organic raspberries, and some organic 'gotta have vanilla' ice cream. A much deserved treat after a hard WOD and a clean meal...

News: PR Week + The 'ladies' WOD's all week long! Kicking it off with 80's theme Monday. Dress in your favorite 80's workout clothing and come to class!!

Day Template for Week:

Tuesday: Jerk PR, Fran

Wednesday: Deadlift PR, Cindy 

Thursday: Kipping Pull-ups PR, Isabel

Friday: Squat Snatch PR, Helen

Saturday: Make up day 1 pr and 1 female missed from week

Elite members WOD:

Body Temp Warmup:

250m Row -250m Run - 150 Jump Rope skips

Dynamic Range of Motion:

Couch Strecth - Coaches choice DROM


Find a Back squat 1 rep max. Utilize spotters. Warmup properly



135/95 Pound Clean and Jerk for Time *Set a new PR!!!!!!

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CrossFit Football with Jeremy Howard @ 7pm Monday-Thursday

Strength: Class Choice PR

Skill: Coach Choice

WOD: Class choice Ladies WOD

1. Follow this link to sign up for classes: CLICK HERE

"When I let go of what I am, I become what I might be."

-Lao Tzu