March 5 - CrossFit Estero
Food: Organic sliced oranges, organic raspberries, and some organic 'gotta have vanilla' ice cream. A much deserved treat after a hard WOD and a clean meal...
News: PR Week + The 'ladies' WOD's all week long! Kicking it off with 80's theme Monday. Dress in your favorite 80's workout clothing and come to class!!
Day Template for Week:
Tuesday: Jerk PR, Fran
Wednesday: Deadlift PR, Cindy
Thursday: Kipping Pull-ups PR, Isabel
Friday: Squat Snatch PR, Helen
Saturday: Make up day 1 pr and 1 female missed from week
Elite members WOD:
Body Temp Warmup:
250m Row -250m Run - 150 Jump Rope skips
Dynamic Range of Motion:
Couch Strecth - Coaches choice DROM
Find a Back squat 1 rep max. Utilize spotters. Warmup properly
135/95 Pound Clean and Jerk for Time *Set a new PR!!!!!!
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CrossFit Football with Jeremy Howard @ 7pm Monday-Thursday
Strength: Class Choice PR
Skill: Coach Choice
WOD: Class choice Ladies WOD
"When I let go of what I am, I become what I might be."