March 6 - CrossFit Estero

Food: Roasted sweet potato rounds (slice, put on baking sheet, bake at 375 until done, salt/peper), pan fried chicken thighs and a white wine reduction sauce

Day Template for Week:

Wednesday: Deadlift PR, Cindy 

Thursday: Kipping Pull-ups PR, Isabel

Friday: Squat Snatch PR, Helen

Saturday: Make up day 1 pr and 1 female missed from week

Elite members WOD:

Body Temp Warmup:

250m Row -250m Run - 150 Jump Rope skips

Dynamic Range of Motion:

Couch Strecth - Coaches choice DROM


Find a new 1 rep max in the deadlift OR choose a different PR for board




5 Pull-ups

10 Push-ups

15 Squats

*Set a new PR!!!!!!

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CrossFit Football with Jeremy Howard @ 7pm Monday-Thursday

Strength: Class Choice PR

WOD: Class choice Ladies WOD

1. Follow this link to sign up for classes: CLICK HERE

"When I let go of what I am, I become what I might be."

-Lao Tzu