March 8 - CrossFit Estero

1. Follow this link to sign up for classes: CLICK HERE

Food: Mushroom and beef soup with thyme

Day Template for Week:

Friday: Squat Snatch PR, Helen

Saturday: Make up day 1 pr and 1 female missed from week

Elite members WOD:

Body Temp Warmup:

250m Row -250m Run - 150 Jump Rope skips

Dynamic Range of Motion:

Couch Strecth - Coaches choice DROM


Find a new 1 rep max in kipping and/or Strict Pull-ups



30 reps for time of:

Snatch 135/95 (power or squat your choice)

Post time to comments

CrossFit Football with Jeremy Howard @ 7pm Monday-Thursday

Strength: Class Choice PR

WOD: Class choice Ladies WOD

“Failure is simply the opportunity to begin again, this time more intelligently.”

-Henry Ford