Pick a PR lift and crush it!
3 heavy 40m prowler pushes; rest while class cycles through - Heavy and challenging.
mobility work - Foam rolling, band work + 25 handstand push ups
CrossFit Football with Jeremy Howard @ 7pm Monday-Thursday
Strength: 6 min EMOM 3x Shoulder Press @ 65%, 3x5 Push Press @ 65%
Skill: 800m Run @ 75% Speed
WOD: 3 Rounds For Time: 50m Prowler High Push (90/50 on the Prowler), ME Pullups
"The difference between the impossible and the possible lies in a person's determination."