May 10 - CrossFit Estero

Food: Honey and rice vinegar glazed bacon cooked in the oven.  You want an awesome paleo treat? This is it

Strength/Skill:

Pick a PR lift and crush it!

Conditioning:

3 heavy 40m prowler pushes; rest while class cycles through - Heavy and challenging. 

Cooldown:

mobility work - Foam rolling, band work + 25 handstand push ups

CrossFit Football with Jeremy Howard @ 7pm Monday-Thursday

Strength:  6 min EMOM 3x Shoulder Press @ 65%, 3x5 Push Press @ 65%

Skill: 800m Run @ 75% Speed

WOD: 3 Rounds For Time: 50m Prowler High Push (90/50 on the Prowler), ME Pullups

"The difference between the impossible and the possible lies in a person's determination."

-Tommy Lasorda