May 11 - CrossFit Estero
Food: Some high quality blue cheese and thin sliced Italian hams
Pick a PR and crush it!
Rope climb x 2 Box Jump, 30/26 x 15 --Every 3 min, stop and do 15 pushups
"Daring ideas are like chessmen moved forward; they may be beaten, but they may start a winning game."
-Johann Wolfgang von Goethe