May 14 - CrossFit Estero

Food: Skirt steak beef soup - Recipe Link - Follow this link to sign up for classes: CLICK HERE


Shoulder Press: 5@65%, 5@75%, MAX REPS @ 80%

Load a bar with med-light weight and perform 3 sets of (rest 1 min between): 5 Hang Power snatch scare-crows TO 5 Muscle snatch


As many reps as possible in 10 minutes of:

DB or KB Manmakers - Pick your weight

CrossFit Football with Jeremy Howard @ 7pm Monday-Thursday

Strength:  6 min EMOM 2x Squat Cleans @ 75%, 3x5 Front Squats @75%

Skill: 4x 3 cone drill 

WOD: For Time: 2 Rounds: 20 Back Squats (135/95), 10 Wall Walks ::THEN:: 100 Double Unders ::THEN:: 4 Rounds 15 Ring Dips, 15 Pullups

"The difference between the impossible and the possible lies in a person's determination."

-Tommy Lasorda