May 18 - CrossFit Estero

Food: Sweet potato fries baked in some honey butter......SOOOO GOOD. 450 degree oven, spread fries on and salt/pepper and toss in melted butter. Cook 30-45 mins

Follow this link to sign up for classes: CLICK HERE


Squat: 3 w/u sets 

(5@40%, 5@55%, 3@65%) Working sets: 5@75%, 3@85%, max reps (at least 1) @ 95%


Colin's 27th Birthday WOD - 'Because I suck at both of these movements and I hate them'

5 Rounds for time of:

400m Run

10 Thruster 95/65

"The only way to overcome is to hang in. Even I am starting to believe that."

-Dan OBrien