May 2011 Member of Month - Pamela Stuckert
Pam has accomplished incredible results in flexibility, weight-loss, and blood lipid improvements over a short period of time. She was never pressured (too much) by her CrossFitting son or daughter into coming to classes; She comes on her own accord twice a week. She also keeps a regular supplement routine of Fish Oil, Vitamin D, and ZMA while embracing the Paleo diet. She has improved her quality of life at a stage in her life that many give up and become complacent. As a result she has many more healthy and happy years to come!
Birthday: 3/12/1951 - Dayton Ohio
Months/Years doing CrossFit: 1 year 2 months
Favorite WOD: Anything that doesn't have squats
Least Favorite WOD: Anything that has squats
Favorite Movie: First Knight
Favorite Food: Ice cream (made with coconut milk of course)
Best Fitness Tip/Advice: Learn how to eat right (Paleo) and how to work out (xfit)
Strongest attribute: Helpfulness
Weakest attribute (needs improvement): Squats
Best life advice/quote: "Do unto others as you would have them do unto you"
Weight loss or performance goals and progress: Lost 25 pounds since starting Xfit
Favorite Lift: Bench Press
Profession: Retired Postal Worker. Part time at Nrgize Life Style Cafe and part time Home Health Aide
Children: Colin and Jamie