May 21 - CrossFit Estero

Food: 2 inch fillet from costco whole tenderloin.  Cheese sauce.  Very important tip for cooking steak:  Always let come to room temp on wire rack for 45 minutes before cooking.

1. Follow this link to sign up for classes: CLICK HERE

Elite members WOD:

Body Temp Warmup:

250m Row -250m Run - 150 Jump Rope skips

Dynamic Range of Motion:

Coach's Choice


Pick a Lift or Make up lift for week


Pick a skill or 1 rep max


Pick a Hero or Female WOD

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