May 24 - CrossFit Estero

Congrats to Chris Fisher for earning member of month April 2012.  Chris is super hard-working and dedicated.  He is also a super cool genuine dude!  I hear nothing but great things about Chris and we are very glad to have him apart of our AM CrossFit classes!

Birthday: June 13, 1983 - Minnepolis, MN

Months/Years doing CrossFit: 10 months

Favorite WOD:Isabel

Least Favorite WOD: :Nancy

Favorite Movie: Animal House

Favorite Food: Steak and sweet potato fries

Best Fitness Tip/Advice: "Don't ever give up, if you can't do it today there is always tomorrow"

Strongest attribute:  determination

Weakest attribute (needs improvement): Endurance

Best life advice/quote: "It's easy to have faith in yourself nad have discipline when you're a winner, when you're number one.  What you got to have is faith and discipline when your're not a winner. -Vince Lombardi"

'Weight loss or performance goals and progress: lost 25lbs

New goals since starting CrossFit: Get back to 190lb or less, deadlift 450lb

Favorite Lift: Deadlift

Profession: VP of business development

Children:  None

1. Follow this link to sign up for classes: CLICK HERE


Turkish Get ups, 3x5 each arm. Start light, try to increase weight each set


"Chris Fisher"

5 Rounds

60 double unders

20 alternating lunges with 1 KB in overhead position, 53/35

10 Inverted Burpees

CrossFit Football with Jeremy Howard @ 7pm Monday-Thursday

Strength:6 min EMOM 3x Jerks @ 70%, 5x3 Push Press @ 70%

Skill: 2x 400m Run w/ 1:3 W:R

WOD: 3 Rounds For Time: 100ft Sled Pull (135/75), 30 Split Jumps

"Enjoying success requires the ability to adapt. Only by being open to change will you have a true opportunity to get the most from your talent."

-Nolan Ryan