May 24 - CrossFit Estero
Congrats to Chris Fisher for earning member of month April 2012. Chris is super hard-working and dedicated. He is also a super cool genuine dude! I hear nothing but great things about Chris and we are very glad to have him apart of our AM CrossFit classes!
Birthday: June 13, 1983 - Minnepolis, MN
Months/Years doing CrossFit: 10 months
Least Favorite WOD: :Nancy
Favorite Movie: Animal House
Favorite Food: Steak and sweet potato fries
Best Fitness Tip/Advice: "Don't ever give up, if you can't do it today there is always tomorrow"
Strongest attribute: determination
Weakest attribute (needs improvement): Endurance
Best life advice/quote: "It's easy to have faith in yourself nad have discipline when you're a winner, when you're number one. What you got to have is faith and discipline when your're not a winner. -Vince Lombardi"
'Weight loss or performance goals and progress: lost 25lbs
New goals since starting CrossFit: Get back to 190lb or less, deadlift 450lb
Favorite Lift: Deadlift
Profession: VP of business development
1. Follow this link to sign up for classes: CLICK HERE
Turkish Get ups, 3x5 each arm. Start light, try to increase weight each set
60 double unders
20 alternating lunges with 1 KB in overhead position, 53/35
10 Inverted Burpees
CrossFit Football with Jeremy Howard @ 7pm Monday-Thursday
Strength:6 min EMOM 3x Jerks @ 70%, 5x3 Push Press @ 70%
Skill: 2x 400m Run w/ 1:3 W:R
WOD: 3 Rounds For Time: 100ft Sled Pull (135/75), 30 Split Jumps
"Enjoying success requires the ability to adapt. Only by being open to change will you have a true opportunity to get the most from your talent."