May 26 - CrossFit Estero

Food: Pan fried chicken thighs and burre blanc butter sauce made with kerry gold irish butter - Follow this link to sign up for classes: CLICK HERE


Work on a pesonal weakness


"Helen"" - 3 rounds for time

400 meter run 1.5 pood Kettlebell swing x 21 Pull-ups 12 reps"

"Keep away from people who try to belittle your ambitions. Small people always do that, but the really great make you feel that you, too, can become great."

-Mark Twain