May 27 - CrossFit Estero

Food: Organic strawberries, tomato/mozarella salad (Thanks Gina), scrambled eggs.  Quick balanced meal in a hurry  

1. Follow this link to sign up for classes: CLICK HERE

Elite members WOD:

Body Temp Warmup:

250m Row -250m Run - 150 Jump Rope skips

Dynamic Range of Motion:

Coach's Choice


Deadlift – Lift Percentages are: 70% x 3, 80% x 3, 90% x Max Reps.  Write percentages before class!


Find 1 rep in the power clean


10x 50m sprints *race someone each round

Rest 30 seconds between efforts

*Coach's note: Each sprint should be 100% effort. It should be a race against yourself and/or someone else.  lean forward and let gravity pull you forward

Post time to comments

"Do not wait to strike till the iron is hot; but make it hot by striking."

William B. Sprague

Add us on Facebook: The Training Box

Follow us on Twitter: TrainingBoxGym